Burn Fat Faster

Published in Fat Burning, Fitness, WeightLoss
Burn Fat Faster

The 7 Best At Home Weight Loss Exercises.

Want to burn fat faster than ever before?

Putting together a workout program that you can do in the comfort of your own home is one of the best strategies to enhance the success you see.

Many people often incorrectly assume you need to go to some fancy gym to get an effective workout in, but this isn’t the case at all. You can just as easily get a great workout in right in the comfort of your own home.

Let’s look at the seven best at home weight loss exercises to include in your fitness routine.

Burpees

If you want to burn fat, it doesn’t get much better than burpees. This exercise is a full body movement, so will hit both the lower body as well as the upper all at once.

Plus, being that it is so intense, you’ll burn a high amount of calories both while you do it as well as for hours after the workout is completed.

Start with doing five in a row and work your way up to doing 10.

Burpees_F_WorkoutLabs to burn fat faster

Bodyweight Squats

To strengthen the entire lower body while burning fat at the same time, try bodyweight squats. The squat is one of the top lower body exercises you can do so will shape you up fast.

Place the hands out to the side, at your hips, or next to the sides of your head – whatever you prefer.

Body squats to burn fat faster

Bodyweight Walking Lunges

To go along with bodyweight squats, consider walking lunges. These will hit your hamstrings, quads, glutes, as well as your core as it contracts to keep you stabilized above your feet.

Do these walking across your room, or if you really want to up your fat burn, try them in the form of a jump lunge, which adds an explosive element to the mix. Jump lunges are perfect for those who want to increase their athleticism as well.

Bodyweight Walking Lunges to burn fat faster

 

Push-Ups

To hit your upper body, look no further than to the push-up. Push-ups are the go-to move for hitting your shoulders, chest, biceps, as well as your triceps, and will also help integrate your core muscles into the mix.

When doing push-ups, be sure to keep the abs contracted at all times to help maintain proper spinal column alignment.

Push-Ups to burn fat faster

Mountain Climbers

Mountain climbers are a great cardiovascular focused exercise that’ll work your abs at the same time. As you do this movement, really think of driving the feet into the chest as high as you can go to get maximum ab recruitment.

Keep your head down at all times while performing this exercise to avoid placing excess strain on the neck muscles.

Mountain Climbers to burn fat faster

Jumping Jacks

Nearly everyone has performed a jumping jack at some point in their life, which makes this another terrific go-to exercise. It’s easy to implement into any home workout routine and will burn just about as many calories per minute as you would running.

Jumping Jacks to burn fat faster

Tuck Jumps

Finally, to round out your at-home workout routine to help burn fat fast try tuck jumps. This is a more advanced exercise but once you are at the fitness level to do this, be sure that you add it to your workout program.

Simply jump up and try and tuck the legs as high into the chest as possible. Upon landing, bend the knees to absorb the shock and then repeat whenever you are ready.

Tuck Jumps to burn fat faster

So there you have Seven Great Fat Burners that you can do all in the comfort of your own home. Cycle through these three to four times per week and, assuming you are using a Healthy Diet Plan, you’ll be seeing results in no time.